Which vitamin is known for its role in supporting eye health?

Vitamin A is widely recognized for its crucial role in supporting eye health. This vitamin is essential for maintaining proper vision and is particularly important for the function of the retina, where it helps in the formation of rhodopsin, a pigment necessary for low-light and color vision. A deficiency in Vitamin A can lead to visual impairments, such as night blindness, and in severe cases, can cause more serious eye conditions.

Another vital aspect of Vitamin A is its contribution to the overall health of the eyes, including the maintenance of the cornea and the conjunctival membranes, which are critical for protecting the eye and facilitating clear vision.

While other vitamins like Vitamin C and Vitamin E also play roles in eye health, particularly in protecting against oxidative stress, Vitamin A is the most directly linked to vision and maintaining the structural integrity of ocular tissues. Therefore, Vitamin A stands out as the key vitamin in the context of supporting eye health.