Which food group is commonly rich in antioxidants?

Fruits and vegetables are commonly regarded as rich sources of antioxidants, which are compounds that help combat oxidative stress in the body. Antioxidants play a crucial role in neutralizing free radicals—unstable molecules that can cause cellular damage, leading to various diseases and aging.

Fruits such as berries (e.g., blueberries, strawberries), as well as vegetables like spinach and kale, are particularly high in vitamins C and E, as well as other phytonutrients that exhibit antioxidant properties. Incorporating a wide variety of fruits and vegetables into one’s diet is generally recommended by health professionals for their overall health benefits, including their ability to enhance the skin's appearance and protect it from environmental damage.

Other food groups listed, while they may contribute to a balanced diet, are not recognized as significant sources of antioxidants in the same way that fruits and vegetables are. Processed grains often lack the nutrient density and antioxidant content found in whole foods. Dairy products, while offering calcium and protein, do not provide the same level of antioxidant benefits as plant-based foods. Red meats may contain certain nutrients, but they are not known for being rich in antioxidants and may contain compounds that promote oxidative stress when consumed in excessive amounts.