What is the impact of antioxidants on oxidative stress?

Antioxidants play a significant role in neutralizing oxidative stress by counteracting the harmful effects of free radicals in the body. Free radicals are unstable molecules that can damage cells, proteins, and DNA, leading to various health issues, including accelerated aging and chronic diseases.

When antioxidants are present, they donate electrons to free radicals, stabilizing them and preventing them from causing further cellular damage. This action essentially reduces oxidative stress, promoting overall health and wellness. The ability of antioxidants to neutralize these harmful substances is crucial in maintaining homeostasis and supporting the body’s defense mechanisms against oxidative damage.

Understanding the role of antioxidants highlights the importance of incorporating them into one’s diet through fruits, vegetables, and supplements, aiding in the reduction of oxidative stress and its associated health risks.