What is a common source of antioxidants?

Vitamins C and E are well-known sources of antioxidants, which play a crucial role in protecting the skin and body from damage caused by free radicals. These free radicals can result from environmental stressors such as pollution, UV radiation, and even normal metabolic processes in the body. Antioxidants help neutralize these harmful molecules, thereby reducing oxidative stress and its associated effects, such as premature aging and various skin conditions.

Vitamin C is particularly significant not only for its antioxidant properties but also for its role in collagen synthesis, which is essential for maintaining skin structure and firmness. Vitamin E, on the other hand, is known for its moisturizing benefits and for enhancing skin barrier function. Together, these vitamins contribute to healthier, more radiant skin.

In contrast, trans fats, refined sugars, and heavy metals do not provide antioxidant benefits and can be detrimental to health. Trans fats may contribute to inflammation and increase the risk of chronic diseases, refined sugars can lead to glycation, which damages collagen and elastin, and heavy metals can pose various health risks without any antioxidant properties. Thus, focusing on the intake of vitamins C and E helps support overall skin health, making them the best choice when it comes to sources of antioxidants.